sammy0123's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

50.2 kg Lost so far: 7.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

554 kcal

Fat: 6.43g | Prot: 24.92g | Carbs: 81.46g. Breakfast: Tea with Semi-Skimmed Milk. Lunch: Reduced Fat Cappuccino. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Fuji Apples. Snacks/Other: Apples, Mountain Bread, Tea with Semi-Skimmed Milk, Coconut Candy, Navels Oranges. more...

1592 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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sammy0123's Journal, 04 Aug 14

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sammy0123's Weight History