Weigh In record (no journal entry) for 04 August 2014
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63.1 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 28.70g | Prot: 73.33g | Carbs: 181.27g.
Breakfast: Sanitarium Peanut Butter No Sugar or Salt, Low Fat Milk, SunBites Air Popped Popcorn, Uncle Tobys Oats Quick Sachets Golden Syrup, Coffee with Milk. Lunch: Pineapple, Tea with Skimmed Milk, Tuna in Water (Canned), Sugar, Grapefruit (Pink and Red), Pumpkin Soup. Dinner: Pumpkin Soup. Snacks/Other: Woolworths Light Tasty Reduced Fat Cheddar Cheese, Tamar Valley Strawberry No Added Sugar Yoghurt, Tea with Skimmed Milk, Philadelphia Extra Light Cream Cheese, Chobani Plain Fat Free Greek Yogurt, SunRice Sour Cream and Chives Thin Rice Cakes. more...
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Losing 0.1 kg a Week
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