Weigh In record (no journal entry) for 05 August 2014
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49 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 36.94g | Prot: 39.81g | Carbs: 87.95g.
Breakfast: Reduced Fat Cappuccino, Tea with Semi-Skimmed Milk. Dinner: Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade), Cooked Carrots. Snacks/Other: Trail Mix (Unsalted), Natural Grocer Crackerjack Mix, Foodland Continental Taralli, Coconut Candy, Tea with Semi-Skimmed Milk, Mountain Bread, Apples. more...
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1430 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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sammy0123's Weight History
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