sammy0123's Journal, 06 Aug 14

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Weigh In record (no journal entry) for 06 August 2014

49 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2014:

544 kcal

Fat: 4.94g | Prot: 21.86g | Carbs: 97.27g. Breakfast: Tea with Semi-Skimmed Milk, Reduced Fat Cappuccino. Lunch: Tangerines (Mandarin Oranges). Dinner: Fuji Apples, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Snacks/Other: Coconut Candy, Bananas. more...

1640 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 06 Aug 14

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sammy0123's Weight History