Weigh In record (no journal entry) for 07 August 2014
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48.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 117.77g | Prot: 100.12g | Carbs: 130.99g.
Breakfast: Reduced Fat Cappuccino, Tea with Semi-Skimmed Milk. Lunch: Blueberries, Watermelon, Mayonnaise, White Bread, Egg (Whole). Dinner: Cappuccino, Shiraz Wine, Camembert Cheese, Coles Tasty Cheese, Green Snap Beans, Roasted Duck, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Shrimp (Mixed Species, Moist Heat, Cooked), Avocados. Snacks/Other: Woolworths Fetta & Spinach Mini Quiche. more...
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1382 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sammy0123's Weight History
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