sammy0123's Journal, 08 Aug 14

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Weigh In record (no journal entry) for 08 August 2014

49.4 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Poorly.

View Diet Calendar, 08 August 2014:

631 kcal

Fat: 9.15g | Prot: 33.92g | Carbs: 84.68g. Breakfast: Tea with Semi-Skimmed Milk, Reduced Fat Cappuccino. Lunch: Reduced Fat Cappuccino. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Fuji Apples. Snacks/Other: Apples, Tea with Semi-Skimmed Milk, Coconut Candy. more...

1752 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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sammy0123's Journal, 08 Aug 14

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sammy0123's Weight History