Weigh In record (no journal entry) for 09 August 2014
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48.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 42.26g | Prot: 35.18g | Carbs: 130.87g.
Breakfast: Reduced Fat Cappuccino, Tea with Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Toasted Sour Dough Bread, Butter, Coles Mini Dim Sims. Snacks/Other: Tangerines (Mandarin Oranges), Parker's Baked Wheat Mini Pretzels, Coles Tasty Cheese, Lindemans Early Harvest Shiraz, Foodland Continental Taralli, Natural Grocer Crackerjack Mix, Coconut Candy, Tea with Semi-Skimmed Milk, Apples. more...
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1409 kcal
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Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sammy0123's Weight History
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