Weigh In record (no journal entry) for 10 August 2014
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48.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 32.16g | Prot: 34.36g | Carbs: 65.04g.
Breakfast: Tea with Semi-Skimmed Milk, Reduced Fat Cappuccino. Lunch: Tangerines (Mandarin Oranges), Tea with Skimmed Milk, Toasted Sour Dough Bread, Butter. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Red Rooster Roast Carrot (one), Pork Roast. Snacks/Other: Haigh's Chocolate Frog, Lindemans Early Harvest Shiraz, Lychee. more...
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1551 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sammy0123's Weight History
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