sammy0123's Journal, 11 Aug 14

sammy0123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2014

49.4 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2014:

790 kcal

Fat: 18.79g | Prot: 39.41g | Carbs: 118.75g. Breakfast: Reduced Fat Cappuccino, Tea with Semi-Skimmed Milk. Lunch: Tangerines (Mandarin Oranges). Dinner: Pork Roast, Fuji Apples, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Snacks/Other: Natural Grocer Crackerjack Mix, Parker's Baked Wheat Mini Pretzels, Foodland Continental Taralli. more...

1333 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sammy0123's Weight History

View Complete History

sammy0123's Journal, 11 Aug 14

Submit a Comment

sammy0123's Weight History