sammy0123's Journal, 13 Aug 14

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Weigh In record (no journal entry) for 13 August 2014

49.4 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2014:

610 kcal

Fat: 7.68g | Prot: 23.82g | Carbs: 95.58g. Breakfast: Reduced Fat Cappuccino, Tea with Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Fuji Apples. Snacks/Other: Navels Oranges, Foodland Continental Taralli, Tea with Semi-Skimmed Milk, Coconut Candy, Tangerines (Mandarin Oranges). more...

1442 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 13 Aug 14

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sammy0123's Weight History