Weigh In record (no journal entry) for 14 August 2014
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 40.59g | Prot: 31.77g | Carbs: 99.75g.
Breakfast: Tea with Semi-Skimmed Milk, Reduced Fat Cappuccino. Dinner: Gouda or Edam Cheese, Honey, Macro Organic Smooth Peanut Butter, Butter, Sour Dough Bread, Coles Mini Dim Sims. Snacks/Other: Yellow Tail Shiraz, Tangerines (Mandarin Oranges), Coconut Candy, Tea with Semi-Skimmed Milk, Apples. more...
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1592 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sammy0123's Weight History
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