sammy0123's Journal, 15 Aug 14

sammy0123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2014

48.9 kg Lost so far: 9.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2014:

710 kcal

Fat: 9.19g | Prot: 34.01g | Carbs: 130.12g. Breakfast: Tea with Semi-Skimmed Milk. Lunch: Reduced Fat Cappuccino. Dinner: Fuji Apples, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Snacks/Other: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Tea with Semi-Skimmed Milk, Carrots, Lychee, Apples, Tangerines (Mandarin Oranges), Natural Grocer Crackerjack Mix. more...

1576 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sammy0123's Weight History

View Complete History

sammy0123's Journal, 15 Aug 14

Submit a Comment

sammy0123's Weight History