|
That's not a bad weigh in considering the horrible week I've had. at least the weekend starts tomorrow.
|
87.8 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2799 kcal
|
Fat: 112.70g | Prot: 123.09g | Carbs: 339.27g.
Breakfast: Hormel Rev #1 Pepperoni Pizza, Sugared or Glazed Doughnuts, General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A). Lunch: Twix Twix, Baby Spinach, Pringles Ranch Flavored Potato Crisps, Sweet Cherries, Cherry Tomatoes, Baby Carrots, Frigo Cheese Heads Original String Cheese, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Dr. Pepper Dr. Pepper (16 oz), Pei Wei Spicy Beef, Pei Wei Brown Rice, Pei Wei Ginger Broccoli with Beef. more...
|
|
2960 kcal
|
Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 4 hours. more...
|
Gaining 0.6 kg a Week
|
 Comments
Less than 4 lbs to go, woohoo!!!!
15 Aug 14 by member: Socolova
|
15 Aug 14 by member: grand89
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|