sammy0123's Journal, 19 Aug 14

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Weigh In record (no journal entry) for 19 August 2014

49.5 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2014:

1011 kcal

Fat: 21.57g | Prot: 43.00g | Carbs: 128.45g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Subway 6" Ham Sub. Dinner: Coles Mini Dim Sims. Snacks/Other: Tea with Semi-Skimmed Milk, Lindemans Early Harvest Shiraz, Parker's Baked Wheat Mini Pretzels, Apples. more...

1424 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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sammy0123's Journal, 19 Aug 14

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sammy0123's Weight History