sammy0123's Journal, 20 Aug 14

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Weigh In record (no journal entry) for 20 August 2014

49.9 kg Lost so far: 8.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:

438 kcal

Fat: 6.35g | Prot: 26.58g | Carbs: 73.11g. Breakfast: Reduced Fat Cappuccino. Lunch: Reduced Fat Cappuccino. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Fuji Apples. Snacks/Other: Tea with Semi-Skimmed Milk, Apples. more...

1457 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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sammy0123's Journal, 20 Aug 14

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sammy0123's Weight History