Weigh In record (no journal entry) for 21 August 2014
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 30.53g | Prot: 36.76g | Carbs: 70.81g.
Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Toasted Sour Dough Bread, Butter, Red Rooster Roast Carrot (one), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Pork Roast. Snacks/Other: Natural Grocer Crackerjack Mix, Lindemans Early Harvest Shiraz, Tea with Semi-Skimmed Milk. more...
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1575 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sammy0123's Weight History
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