sammy0123's Journal, 22 Aug 14

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Weigh In record (no journal entry) for 22 August 2014

48.8 kg Lost so far: 9.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2014:

474 kcal

Fat: 7.71g | Prot: 24.79g | Carbs: 79.63g. Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Fuji Apples, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Snacks/Other: Tea with Semi-Skimmed Milk, Natural Grocer Crackerjack Mix. more...

1676 kcal

Exercise: Exercise machine (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sammy0123's Journal, 22 Aug 14

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sammy0123's Weight History