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At least I'm on the way back down. let's see how hard this weight will be to maintain with late nights coaching 2 soccer teams, making daughter's tennis matches and my youngest tumbling classes.
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87.1 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 131.07g | Prot: 132.00g | Carbs: 254.73g.
Breakfast: Hormel Rev #12 Turkey, Ham & Cheese, Sugared or Glazed Doughnuts, Low Fat Milk. Lunch: Pringles Ranch Flavored Potato Crisps, Sweet Cherries, Cherry Tomatoes, Baby Carrots, Frigo Cheese Heads Original String Cheese, Baby Spinach, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Long Island Iced Tea, Chili's Classic Steak Fajitas, Chili's Bottomless Tostada Chips w/ Salsa. Snacks/Other: Twix Twix. more...
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3041 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Incline - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 3 hours. more...
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Losing 0.7 kg a Week
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