Weigh In record (no journal entry) for 23 August 2014
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48.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 34.49g | Prot: 43.75g | Carbs: 94.85g.
Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Macro Organic Smooth Peanut Butter, Pork Roast, Butter, Sour Dough Bread. Snacks/Other: Strawberries, Longans, Trail Mix (Unsalted), Navels Oranges, Tangerines (Mandarin Oranges), Apples, Tea with Semi-Skimmed Milk. more...
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1317 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sammy0123's Weight History
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