sammy0123's Journal, 24 Aug 14

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Weigh In record (no journal entry) for 24 August 2014

48.4 kg Lost so far: 9.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2014:

531 kcal

Fat: 16.61g | Prot: 35.64g | Carbs: 60.83g. Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Pork Roast. Snacks/Other: Natural Grocer Crackerjack Mix, Tea with Semi-Skimmed Milk, Navels Oranges, Longans. more...

1306 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sammy0123's Journal, 24 Aug 14

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sammy0123's Weight History