sammy0123's Journal, 25 Aug 14

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Weigh In record (no journal entry) for 25 August 2014

48.7 kg Lost so far: 9.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2014:

824 kcal

Fat: 13.68g | Prot: 39.31g | Carbs: 144.00g. Breakfast: Tea with Skimmed Milk. Dinner: Reduced Fat Cappuccino, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Fuji Apples. Snacks/Other: Foodland Continental Taralli, Carrots, Apples, Strawberries, Tea with Semi-Skimmed Milk, Natural Grocer Crackerjack Mix. more...

1442 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sammy0123's Journal, 25 Aug 14

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sammy0123's Weight History