Weigh In record (no journal entry) for 29 August 2014
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48.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 51.97g | Prot: 71.41g | Carbs: 147.82g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Butter, Toasted White Bread, Poached Egg (with Salt), Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Reduced Fat Cappuccino. Dinner: Subway Capsicum (3 strips), Cooked Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindemans Early Harvest Shiraz, Crackerjack Mix, Saidoun Wholemeal Flat Bread, Goats Cheese (Semisoft). more...
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1549 kcal
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Exercise:
Pilates - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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sammy0123's Weight History
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