sammy0123's Journal, 30 Aug 14

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Weigh In record (no journal entry) for 30 August 2014

49.1 kg Lost so far: 8.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2014:

575 kcal

Fat: 6.99g | Prot: 30.19g | Carbs: 79.75g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Reduced Fat Cappuccino. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Fuji Apples. Snacks/Other: Navels Oranges, Coconut Candy, Tea with Semi-Skimmed Milk. more...

1557 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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sammy0123's Journal, 30 Aug 14

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