sammy0123's Journal, 01 Sep 14

sammy0123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2014

48.8 kg Lost so far: 9.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2014:

941 kcal

Fat: 29.18g | Prot: 53.12g | Carbs: 79.35g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Reduced Fat Cappuccino. Dinner: Egg Omelette or Scrambled Egg with Vegetables, Pork Roast. Snacks/Other: Foodland Continental Taralli, Natural Grocer Crackerjack Mix, Lindemans Early Harvest Shiraz, Tea with Semi-Skimmed Milk. more...

1654 kcal

Exercise: Bicycling (slow) - 18/kph - 25 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sammy0123's Weight History

View Complete History

sammy0123's Journal, 01 Sep 14

Submit a Comment

sammy0123's Weight History