Weigh In record (no journal entry) for 04 September 2014
|
48.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2014:
|
599 kcal
|
Fat: 10.73g | Prot: 49.14g | Carbs: 53.86g.
Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Cauliflower Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Navels Oranges, Coconut Candy, Tea with Semi-Skimmed Milk, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked without Skin, Grilled). more...
|
|
1416 kcal
|
Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|