Weigh In record (no journal entry) for 05 September 2014
|
48.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2014:
|
1853 kcal
|
Fat: 75.66g | Prot: 69.75g | Carbs: 169.96g.
Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Avocado, Zucchini Frittata, Reduced Fat Cappuccino. Dinner: Ham and Cheese Frittata, Meat Loaf. Snacks/Other: Tangerines (Mandarin Oranges), Apples, Longans, Lindemans Early Harvest Shiraz, Natural Grocer Crackerjack Mix, Foodland Continental Taralli, Tea with Semi-Skimmed Milk, Coconut Candy. more...
|
|
1599 kcal
|
Exercise:
Pilates - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|