sammy0123's Journal, 06 Sep 14

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Weigh In record (no journal entry) for 06 September 2014

48.8 kg Lost so far: 9.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2014:

411 kcal

Fat: 6.26g | Prot: 13.87g | Carbs: 53.09g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Snacks/Other: Coconut Candy, Natural Grocer Crackerjack Mix, Longans, Apples. more...

1445 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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sammy0123's Journal, 06 Sep 14

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sammy0123's Weight History