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sammy0123
Journal
08 Sep 14
sammy0123's Journal, 08 Sep 14
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Weigh In record (no journal entry) for 08 September 2014
48.8 kg
Lost so far:
9.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2014:
603 kcal
Fat: 7.46g | Prot: 25.30g | Carbs: 89.71g.
Breakfast:
Tea with Skimmed Milk, Reduced Fat Cappuccino.
Lunch:
Carrots.
Dinner:
Watermelon, Zoi Greek Yogurt Nonfat Plain Greek Yogurt.
Snacks/Other:
Coconut Candy, Apples, Natural Grocer Crackerjack Mix.
more...
1317 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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sammy0123's Weight History
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