Weigh In record (no journal entry) for 09 September 2014
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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907 kcal
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Fat: 15.51g | Prot: 39.22g | Carbs: 96.30g.
Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Lunch: Tangerines (Mandarin Oranges), Tea with Skimmed Milk, Carrots. Dinner: Mayonnaise, Turkey Breast Meat. Snacks/Other: Tea with Semi-Skimmed Milk, Natural Grocer Crackerjack Mix, Coconut Candy, Lindemans Early Harvest Shiraz, Tangerines (Mandarin Oranges), Apples. more...
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1336 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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sammy0123's Weight History
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