sammy0123's Journal, 10 Sep 14

Weigh In record (no journal entry) for 10 September 2014

49 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2014:

129 kcal

Fat: 2.55g | Prot: 10.74g | Carbs: 16.35g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. more...

1430 kcal

Exercise: Pilates - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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sammy0123's Weight History