sammy0123's Journal, 15 Sep 14

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Weigh In record (no journal entry) for 15 September 2014

48.3 kg Lost so far: 9.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2014:

448 kcal

Fat: 5.34g | Prot: 17.98g | Carbs: 61.15g. Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Watermelon. Snacks/Other: Natural Grocer Crackerjack Mix, Coconut Candy. more...

1532 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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sammy0123's Journal, 15 Sep 14

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