Weigh In record (no journal entry) for 20 September 2014
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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129 kcal
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Fat: 2.55g | Prot: 10.74g | Carbs: 16.35g.
Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. more...
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Gaining 2.1 kg a Week
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sammy0123's Weight History
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