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Week 3 day 5 loss 500gms.
Still unwell, have ear infection.
Done no exercise. But not eating much.
Trying to have between 50 and 100 Carbs per day.
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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714 kcal
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Fat: 26.90g | Prot: 39.60g | Carbs: 76.15g.
Breakfast: Latte Coffee. Lunch: Pumpkin Soup. Dinner: Burgen Soy-Lin, Egg (Whole) , Heinz Baked Beans (130 g). Snacks/Other: Aeroplane Jelly Lite (Packet), Strawberries, Kiwi Fruit, Raspberries, Alpine Coconut Yoghurt. more...
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Losing 3.5 kg a Week
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