sammy0123's Journal, 28 Sep 14

Weigh In record (no journal entry) for 28 September 2014

49.7 kg Lost so far: 8.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2014:

151 kcal

Fat: 3.04g | Prot: 12.47g | Carbs: 18.95g. Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. more...

1341 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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sammy0123's Weight History