Weigh In record (no journal entry) for 04 October 2014
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1480 kcal
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Fat: 61.86g | Prot: 79.14g | Carbs: 178.32g.
Breakfast: Healthier pancakes, Bananas, Plain Yogurt, Strawberries. Lunch: Mayonnaise, Whole Wheat Tortilla, Yummy Dino Buddies Chicken Breast Nuggets. Dinner: Chicken Breast, Roasted Potato. more...
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2205 kcal
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Exercise:
Driving - 1 hour, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Standing - 3 hours, Housework - 1 hour. more...
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Losing 1.1 kg a Week
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