Weigh In record (no journal entry) for 06 October 2014
|
49.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2014:
|
1514 kcal
|
Fat: 65.09g | Prot: 55.71g | Carbs: 153.51g.
Breakfast: Calavo Avocado, Sour Dough Bread, Poached Egg, Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Honey, Toasted Sour Dough Bread, Feta Cheese, Chinese Cabbage Salad with Dressing. Snacks/Other: Sauvignon Blanc Wine, Foodland Continental Taralli, Sanitarium Natural Peanut Butter Crunchy, Tea with Semi-Skimmed Milk, Natural Grocer Crackerjack Mix. more...
|
|
1740 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|