Weigh In record (no journal entry) for 07 October 2014
|
49.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2014:
|
46 kcal
|
Fat: 0.20g | Prot: 4.46g | Carbs: 7.18g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|