Weigh In record (no journal entry) for 21 September 2022
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1153 kcal
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Fat: 45.73g | Prot: 50.20g | Carbs: 130.57g.
Breakfast: McDonald's Latte with Milk (Standard). Lunch: McDonald's French Fries (Small), McDonald's Hash Brown. Dinner: Rice-Vegetable Medley, Greenseas Tuna Lemon Pepper. Snacks/Other: Milo Milo, Pascall Marshmallows, Danone YoPRO Mango Yoghurt. more...
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Losing 0.6 kg a Week
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