Weigh In record (no journal entry) for 10 October 2014
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74 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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589 kcal
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Fat: 5.97g | Prot: 26.55g | Carbs: 104.00g.
Breakfast: Orange Juice, Woolworths Skim Milk, Weet-Bix Weet-Bix. Lunch: Coca-Cola Coca-Cola Zero (375 ml), Vaalia French Vanilla, Subway 6" Veggie Delite Sandwich. Snacks/Other: Strawberries. more...
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Gaining 0.3 kg a Week
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WoknRoll's Weight History
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