Weigh In record (no journal entry) for 13 October 2014
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1201 kcal
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Fat: 53.67g | Prot: 51.68g | Carbs: 136.22g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Bob's Red Mill Almond Meal Flour, Madhava Coconut Sugar. Lunch: Jif Natural Creamy Peanut Butter, Bananas, Coffee with Milk and Sugar, Whole Wheat Tortilla. Dinner: Poultry Gravy, Mashed Potato, Chicken Breast. Snacks/Other: pomegranate raspberry crunch. more...
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2291 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Standing - 3 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour. more...
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steady weight
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