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slowly slowly
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98.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1490 kcal
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Fat: 51.93g | Prot: 56.09g | Carbs: 86.63g.
Breakfast: Kellogg's Sultana Bran, Coles Full Cream Milk. Lunch: Coles Thin Pork BBQ Sausages. Dinner: Coles Chicken Kiev, Tomatoes, Onions, Carrots, Zucchini. Snacks/Other: Berri Dolce Bianco Wine, Great Northern Super Crisp Lager, Westacre Natural Tasty Cheese Slices, Arnott's Salada Original. more...
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2925 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rodneycoe's Weight History
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