Weigh In record (no journal entry) for 10 October 2022
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98 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2105 kcal
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Fat: 115.95g | Prot: 97.62g | Carbs: 64.61g.
Breakfast: Poached Egg, Castello Fetta Cubes, Helga's Lower Carb 5 Seeds Bread, Coles Basil Pesto, Bertocchi Short Rindless Hickory Smoked Aussie Bacon. Lunch: Coles Sour Cream, Coles Thin Pork BBQ Sausages . Dinner: Basic Beef Bolognese. Snacks/Other: Great Northern Super Crisp Lager, Berri Dolce Bianco Wine. more...
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Losing 0.8 kg a Week
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rodneycoe's Weight History
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