|
i keep putting weight on, way too much evening eating. Tired & emotional- I know its self soothing. Too much time in front of the tv, too many bad habits.
|
72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1005 kcal
|
Fat: 27.65g | Prot: 41.64g | Carbs: 149.12g.
Breakfast: Tea with Skimmed Milk, Pear, Coles Traditional Wholegrain Rolled Oats, Coffee (Brewed From Grounds), Farmdale Evaporated Milk. Lunch: Tea with Skimmed Milk, Olive Oil , Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tea with Skimmed Milk, Tea with Skimmed Milk, Silverbeet, Woolworths Broccoli , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Wildly Good Original Veggie Burger. Snacks/Other: Aldi Lamington Fingers, Tea with Skimmed Milk, Masterfoods Gherkin Relish, Arnott's Vita-Weat, Aldi 25% Less Fat Cheese Slices. more...
|
Gaining 0.2 kg a Week
|