Weigh In record (no journal entry) for 27 October 2014
|
87.2 kg
Lost so far: 10.8 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 October 2014:
|
1169 kcal
|
Fat: 53.57g | Prot: 81.22g | Carbs: 66.87g.
Breakfast: Tea with Skimmed Milk. Lunch: Sliced Ham, Bega Extra Light Cheese, Sour Dough Bread, Butter. Dinner: Baby Carrots, Praise Whole Egg Creamy Mayonnaise, Tomatoes, Mixed Salad Greens, Mushrooms, Woolworths Premium Scotch Fillet, Sauvignon Blanc Wine. Snacks/Other: Heinz Spaghetti in Tomato Sauce. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|