Weigh In record (no journal entry) for 27 October 2014
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87.5 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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548 kcal
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Fat: 22.06g | Prot: 66.54g | Carbs: 15.28g.
Breakfast: Coles Wholemeal Bread. Lunch: Hard-Boiled Egg. Dinner: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). more...
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Losing 0.5 kg a Week
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