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Well, that was a surprise to lose 0,.6kg in the first 5 days back.
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99 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1846 kcal
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Fat: 39.18g | Prot: 63.60g | Carbs: 120.56g.
Breakfast: Helga's Lower Carb 5 Seeds Bread, Corale Spaghetti in Tomato Sauce. Lunch: Three Au Ham on The Bone, Aldi Homestyle Mixed Grain Bread. Dinner: Olive Oil , Kikkoman Teriyaki Marinade & Sauce, Chicken Drumstick Meat , Spring Onions , Zucchini, Mushrooms , Coles Wombok Cabbage . Snacks/Other: Westacre Natural Tasty Cheese Slices, Arnott's Salada Original, Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. more...
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2931 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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