tomaud's Journal, 02 Nov 14

Hi.
Well as I had said earlier I weighed myself today for the first time since Sept 19, some 45 days ago.
I had stated that I wanted to lose 25 kilos by this time but have only achieved a loss of 17 kilos. Look I'm very happy with that. I think that 25 may have been a tad optimistic and unrealistic. But nonetheless I'm extremely pleased with my effort which is 3kgs lost per week average.
It's feels great that I comfortably fit back into almost all my clothes now and feel far more better in every way physically.
I certainly don't want to stop here and am now going to try to get under 100 kgs by Xmas eve December 24.
Just to make it clear I am not crash dieting or anything like that. I have changed my diet now to a more plant based one that hopefully I can continue for life.
Cheers.

108 kg Lost so far: 17 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.