Weigh In record (no journal entry) for 03 November 2014
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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464 kcal
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Fat: 6.86g | Prot: 27.34g | Carbs: 48.22g.
Breakfast: Tea with Skimmed Milk. Lunch: Heinz Spaghetti in Tomato Sauce. Dinner: Sauvignon Blanc Wine, Carrots, Asparagus, Broccolini, Mushrooms, Lamb Chop (Lean Only Eaten). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Green Tea. more...
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Gaining 1.4 kg a Week
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