gazu64's Journal, 03 Nov 14

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Weigh In record (no journal entry) for 03 November 2014

64 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 November 2014:

1423 kcal

Fat: 45.07g | Prot: 49.64g | Carbs: 69.30g. Breakfast: Gloria Jeans Flat White Soy Milk (Regular). Lunch: Water Cracker, Coles Tuna Chunks in Brine, Woolworths Home Brand Vanilla Creme Wafer Biscuits. Dinner: Birds Eye Oven Baked Chips: Homestyle, Chicken Meat and Skin (Roasting), Oil and Vinegar Salad Dressing (Home Recipe), Woolworths Salad Fresh Mixed Salad. Snacks/Other: Vodka. more...

2063 kcal

Exercise: Sleeping - 8 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...

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gazu64's Journal, 03 Nov 14

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