Weigh In record (no journal entry) for 04 November 2014
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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605 kcal
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Fat: 22.91g | Prot: 77.26g | Carbs: 16.00g.
Breakfast: Tea with Semi-Skimmed Milk, Poached Egg. Lunch: Coriander, Tomatoes, Salmon. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Salmon. Snacks/Other: Tea with Semi-Skimmed Milk, Coles Belgian Dark Chocolate, Tea with Semi-Skimmed Milk, Protein Bar. more...
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2397 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 9 hours, Bicycling (moderate) - 21/kph - 10 minutes, Pilates - 1 hour, Walking (exercise) - 5.5/kph - 47 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Running - 10/kph - 8 minutes. more...
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steady weight
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craftykathy1602's Weight History
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